9/28/12-10/1/12

9/28/12:
REST

9/29/12:
A) 3RM low bar wide stance back squat w/ 70lbs of chain
B) 2RM power snatch
C) EMOM(10)- 15 GHD sit-ups on odd minutes and 2 strict MUs on even minutes (sub in 2 kipping/false grip MUs if you can't get strict)
D) 50-40-30-20-10 KB swings w/ 2 pood and 25-20-15-10-5 burpees between

A) 345+chains
B) 185
D) 11:36

9/30/12:
REST

10/1/12:
A) 12x3 DE floor press w/ 60% (175) w/ 20lbs of chain
B) 7rds- 2 bar MUs, 3 forward rolls, 5 wall climbs, 7 toes-to-bars, 9 box jumps @32"
C) 2x"Dbramb Complex": 2 strict presses, 4 push presses, 6 split jerks, and 8 thrusters with axle (fat, non-rotating bar) and then 50 double-unders w/ 6min rest between attempts

B) 17:25 @90%
C) 155, 165