10/2-4/12

10/2/12:
REST

10/3/12:
A) 2x500m row (ALL OUT!)
B) 20RM squat w/ 70% 1RM (285)
C) A ton of cleans and hang cleans w/ 135-185 (technique practice)
D) 10min strict MU and skin-the-cat practice on rings

A) 1:28, 1:34
D) *Today was the first time I attempted a strict MU from a fully extended arm position (dead hang) and not only did I successfully get one but I got two!:D

10/4/12:
REST