10/8-9/12

I'm beginning a new strength cycle and, so far, it goes as follows...
10/8/12:
A) Warm-up: 3rds- 15 hollow rocks, 10 burpees, 5 MUs (false grip/kipping)
B) 1RM bench press
C) 3x15 tricep push-downs w/ resistance band
D) 7x1 full snatch+1 hang snatch+1 snatch balance w/ 60% (135)

B) 285

10/9/12:
A) Warm-up: 5rds- 10 KB Russian swings w/ 55lbs, 10 squats
B) 12x3 DE box squat w/ bands @45% bar weight (185)
C) 3x5 front squats w/ 3sec pause at bottom HEAVY
D) 3x15 dimel deadlifts w/ 225
E) EMOM(10)- 12 ab wheels on odd minutes (4 right, 4 left, 4 middle), 6 knee jumps on even minutes

C) 225, 2x235