Terminology

Use this as a quick reference to decode some of the abbreviations used in my programming:

Schemes

RM- Rep MAX

Rx'd- As prescribed

EMOM(#)- Every minute on the minute for (# of minutes)

E(#)O(#)- Every (number of seconds; ex- :30, or number of minutes; ex- 2) on the (same)

AMRAP(#)- As many rounds as possible in (given time frame)

EZ- easy pace (50-70% effort)

ME- MAX effort

DE- Dynamic effort
AFAP- As fast as possible

Movements

MU- muscle-up

DU- double under

DL- deadlift

BS- back squat

FS- front squat

OHS- overhead squat

HSPU- handstand push-up

DB- dumbbell

PP- push press

SP- strict press

PJ- push jerk

PC- power clean

PS- power snatch

MC- muscle clean

MS- muscle snatch

CTB- chest-to-bar

WB- wall-ball

HRPU- hand release push-up

GHD- glute/ham developer 

SDHP- sumo deadlift high pull
KB- kettlebell