Sunday, 3/4/12:
A) 5x3 skin the cats, 2min middle splits
B) 12x2 DE close grip bench w/ green jump-stretch bands
C) 1RM high bar box squat w/ wide stance and chains
*4hr REST*
D) 9x40yd ALL OUT sprints; 3 regular, 3 from push-up position, 3 from lying on back
E) 3x400m runs @95% w/ 3min rest between
B) w/ 40sec rest between sets- 115lbs+bandsx2, 125lbs+bandsx3, 135lbs+bandsx7
C) 355lbs+chains (chains add roughly 70-80lbs to the top of the squat)
D) *Clocked in possibly a 4.8-4.9 on the regulars which isn't too shabby for not doing any sprint work at 185lbs BW
E) 1:04, 1:06, 1:09
No comments:
Post a Comment