*REST*
Kayleigh and I began our vacation at Hot Springs, AR today and, with all of the driving, sight-seeing, and whatnot, I didn't have much time or will power to get in a workout today.
Tuesday 3/20/12:
HOTEL WOD
A) 10min TT run on treadmill
*3min REST*
B) 10-8-6-4-2 HSPU ladder w/ 30 alternating jumping lunges between each set
A) 1.7miles
B) 3:54
*We went to tour one of Hot Spring's oldest bath house today and it had a full gymnasium upstairs! IT WAS AWESOME! I really super badly wanted to jump the rail and do a muscle-up on the old rings haha.
Wednesday 3/21/12:
*REST*
Thursday 3/22/12:
*TONS of hip and thoracic spine mobility to doctor up my rack position for overhead pressing
A) 1000m row @95%
B) 1RM power clean and jerk
C) 3X3 "NO-NO" squats
D) 5.8 & 5.8+ rock climbs w/ some extra bouldering
A) 3:22
B) 255lbs
C) 225-315-340lbs.
Friday 3/23/12:
A) 3RM Overhead Squat
B) 6x1 Deadlifts w/ 405lbs
C) "Diane": 21-15-9 Deadlifts w/ 225lbs & HSPUs
A) 275lbs
B) Just working on keeping a rigid lumbar curve throughout the entire range of motion
C) 2:36 *A new PR!:D
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