REST!
*Today, I just did a whole lotta nothin'!
9/24/12:
A) 1RM floor press
B) 1) 4x10 DB one arm push press (5 reps each side)
2) 4x12 pronated grip supinated rows to bar
C) 10min of strict MU work
A) 295
B) 1) 90, 90, 100, 100
Tuesday, September 25, 2012
Taking it Easy..9/23-24/12
9/23/12:
REST!
*Today, I just did a whole lotta nothin'!
^This will get you ready to go ass-2-grass next time you squat!
9/24/12:
A) 1RM floor press
B) 1) 4x10 DB one arm push press (5 reps each side)
2) 4x12 pronated grip supinated rows to bar
C) 10min of strict MU work
A) 295
B) 1) 90, 90, 100, 100
REST!
*Today, I just did a whole lotta nothin'!
9/24/12:
A) 1RM floor press
B) 1) 4x10 DB one arm push press (5 reps each side)
2) 4x12 pronated grip supinated rows to bar
C) 10min of strict MU work
A) 295
B) 1) 90, 90, 100, 100
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