Friday 3/30/12:
*General Mobility and Foam Rolling w/ Emphasis on Hamstrings/Glutes/Hips*
Warm-up: 2/3 mile run and 500m row @75%
A) 2k row TT
B) 10min back squat pyramid- perform 1 squat the first minute, 2 the second, and so-on-and-so-forth w/ bodyweight on bar (185lbs)
A) 6:48 *a new PR!
Saturday 3/31/12:
*Active Recovery at Lake Ray Roberts State Park*
Today, sir Robert Dominguez and madam Shannon Baughman joined me at Lake Ray Roberts State Park for some easy hiking and fun on the beach. We hiked the intermediate to advance bike trails for about an hour and a half and then made our way to the beach where I swam for about 30min out in the deep water while the others attempted to get their shoulders in the FREEZING cold water haha! We later took turns burying each other in the sand soooooo...yah lol.
Sunday 4/1/12:
Warm-up: Posing for Rob's class assignment pictures in indigenous squat position and playing around with handstands on parrellete bars
A) 3rds- 10 squat clean thrusters w/ 135lbs, 20 ring dips
B) Rock Climbing- 1x5.8, 1x5.8+
A) 7:42 *I programmed this for myself to address my weakness with moving moderate loads under high volume and just performing highly coordinated bodyweight movements in general. All-in-all, this WOD was very productive.
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