A) Test 1RM snatch
B) 4x5 HEAVY high pulls w/ 10sec rest between reps and unlimited rest between sets
C) 10 front squats w/ 225lbs AS FAST AS POSSIBLE
A) 215lbs *Was feeling extra tight and lacked the explosiveness needed to go any higher but I have more left in the tank
B) 225x1/245x2/265x1
Saturday 4/7/12:
*REST*
Today, I celebrated Easter early with my family and stuffed myself on all of the delicious AWESOMENESS!
Sunday 4/8/12:
HAPPY EASTER!!!
Warm-up- 5min build up on woodway treadmill, band mobility for hips/hamstrings/ankles/lats/triceps, 500m EZ row
A) 20min AMRAP- 300m row, 10 chest-2-deck push-ups, 20 DB swings w/ 55lbs
A) 8rounds EXACTLY *My approach to this workout was simply to keep moving and maintain a decent pace around 85-90% MAX capacity
I've been incorporating about 10-15min of warm-up and cool-down on either side of my workouts recently and I've noticed major improvements in maintaining mobility and releasing lactate hours after the workout and even into the next day! If you aren't taking this stuff seriously, you definitely should.
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