12/30/12-1/2/13

12/30/12
A) 2 mile trail run TT
B) 4rds w/ 3min rest between- 20yd monkey bar, 10yd parrellete walk (going up and down on this awesome apparatus)

A) 13:06

12/31/12
A) 4 mile run 
B) Every 45sec x 9 sets- back squat 60% (235)x3, 70% (275)x3, 80% (315)x3
C) 2RM hang power clean
D) 3x10 TnG power cleans w/ 135 & 1min rest between
E) 3x15 DB romanian deadlifts
F) Core circuit- 1x20sec L-sit, 30sec hollow body hold, 40sec superman

A) 29:02 *in the COLD and rain!
C) 235 
E) 100s, 105s, 110s

1/1/13
REST

1/2/13
A) 20min straight grip MU work
B) 3RM strict press w/ axle bar
C) 3x10 ring press-outs
D) 4rds- 12 hang muscle snatch w/ 40lbs DBs, 9 deadlifts w/ 275lbs axle, 40 double-unders, 300m run

B) 170
D) 11:10