12/2-3/12

12/2/12
REST

12/3/12
Warm-up: 3 rounds- 6 KB snatches w/ 2 pood (3 each arm), 4 front squats w/ 135, 2 false-grip muscle-ups
A) 7x3 high hang cleans+split jerk AHAP
B) 12min AMRAP- 400m run, 5 deadlifts w/ 385lbs
C) 2x1min hollow body hold

A) 225
B) 5 rounds+5 deadlifts