12/17-19/12

12/17/12
Warm-up: Band Mobility
A) 10x2 DE box squat w/ 60% (255)
B) 1RM clean and jerk

B) 275lbs

12/18/12
REST

12/19/12
Warm-up: E(30)O(30)- 6 burpees
A) 5RM close-grip bench press
B) 3x10 barbell skull crushers
C) For time: 21 hang DB cleans w/ 40lbs, 21 ring dips, 20yd backward sled pull w/ 200lbs, 15 DB hang cleans, 15 ring dips, 20yd backward sled drag, 9 DB hang cleans, 9 ring dips

A) 215
B) 75, 85, 95
C) 5:13