10/26-29/12

10/26/12
Rest

10/27/12
Warm-up: 2rds- 5 hang cleans w/ 40lbs DBs, 10 russian swings w/ 2 pood, 15 squats
A) 8min AMRAP- 1 thruster w/ 95lbs, 1 KB swing w/ 2 pood, 2 thruster, 2 swings.....(ladder until time runs out)
B) 1RM power clean and power jerk (feet stay squared underneath you)

A) 11rds+6 thrusters
B) 255lbs

10/28/12
REST

10/29/12
Warm-up: 4min AMRAP- 250m row, 10 chest-to-deck push-ups
3x5 plyo push-ups to 24" box
A) 1RM close grip bench press
B) 2xMAX time crucifix hold w/ 25lbs DBs
C) 3x12 seated rows
D) 5xhang snatch+high-hang snatch w/ 60-80% (135-185)
E) 7x1 snatch balance w/ 80% (185)
F) Tabata power snatch/push press w/ 95lbs (power snatch the first 4rds & push press the last 4)
-rest 5min
G) For time- 10 burpee MUs (false grip), 20 KB snatch lunges w/ 2 pood, 30 HSPUs, 40 alternating pistols

A) 270
B) :33, :24
F) 7, 8, 7, 8, 10, 10, 10, 10
G) 9:54 *This drained my upper body quickly and, consequently, became VERY slow...