10/23-25/12

10/23/12:
Warm-up: 3rds- 5 strict pull-ups, 10 hollow rocks, 15 back extensions, 20 push-ups, 200m run
A) 1RM deadlift
B) MAX rep bench press w/ 75%
C) 5x8 weighted dips
D) 3x12 cable face pulls
E) 4x10 knees-to-elbows w/ short rest between

A) 455 *tried 485 afterwards and could've got it but didn't want to compromise form too badly...
B) 13 reps
C) 45, 45, 55, 70, 70

10/24/12:
REST

10/24/12:
Warm-up: 2rds- 20 sledge hammer strikes (10 each side), 15 russian KB swings w/ 2 pood, 20 air squats
A) 12x2 DE deadlift w/ 60% (275)+40lbs chains *first 6 sets conventional, last 6 sets sumo
B) 20RM back squat using 75% of 1RM (315)
C) 10min MU work
D) Med ball sit-ups

B) This was one of the most difficult feats I've done in a long while and it's honestly something I haven't been able to do since high school so I know that my strength is increasing quite a bit!