Back At It! 9/17-19/12

9/17/12:
A) 1RM high bar/close stance back squat
B) 4x5 touch-n-go cleans w/ 70% (195)
C) 6x2 hang snatch high pulls w/ 80-85% (155-185)
D) 2rds- 500m row, 30 box jumps @36", 500m row, 20 burpee box jump-overs @24"
E) 3x20sec L-sit hang w/ 2min rest

A) 395 (almost 405) *going DEEP on these to simulate the bottom of a clean
D) 17:47

9/18/12:
A) 5rds(not for time)- 5 bar pull-over, 10 hollow rocks
B) 3 legless rope climbs @18' w/ 2min rest and then 2 regular rope climbs back-to-back

9/19/12:
A) 10x2 DE strict press w/ 50% bar weight (95)+40lbs in chains & 30sec rest
B) 7x3 Rack jerk HEAVY
C) 3x8 DB bench w/ vertical hand positioning (like holding a football bar)
D) 7rds- 10 wall balls, 10 pull-ups
E) 2xMAX rep strict ring dips
F) 2xMAX distance handstand walk

B) 275
C) 80s, 85s, 90s
D) 4:22
E) 22, 16
F) 27yd, 25yd *definitely fatigued at this point!