9/21-22/12

9/21/12:
A) 12x3 DE back squat DEEP w/ 60% (245) & 40sec rest
B) EMOM(10)- 1 clean+1 hang clean+1 split jerk w/ 80% (225)
C) 21-15-9: deadlifts w/ 235 and overhead squats w/ 135

C) 4:45

                                          ^LEARN HOW TO STAND!!! 9/22/12:
A) 3rds @90%- 1000m row and 800m run
*rest 5min
B) tread water for 10min
C) 15min ring MU practice
D) 1min hollow hold+1min superman hold

A) 22:30
*I'm extremely sore from yesterday so I spent A LOT of time with my massage stick and doing PNF with a resistance band. A muscle mash party will probably happen before the night is over fo sho!