1/25-27/13

1/25/13
Warm-up: 3min 2 pood KB work
A) 3RM deadlift
B) "Fran": 21-15-9
                  Thrusters w/ 95lbs
                  Pull-ups
C) 2x50 curls w/ 45lbs axle *Got nothing on Derek Poundstone (Poundstone Curls)

A) 455 *Ugly rounded upper back! Need to put in a little more accessory work for bracing my torso under HEAVY loads.
B) 2:34

1/26/13
REST

1/27/13
Played the "Fish Game" on the rower HAHA!